Types of Healty Pasta - The Healthiest Type of Pasta Noodles

Pasta has become a family tradition for many generations now. Whether it's a simple weekend family dinner to special occasions among family and friends, its presence can never be ignored. Lots of pasta recipes have been invented, introduced and tested, making them versatile enough to use. Though basically made from flour and water, healthy pasta is the main concern here. It's the kind of flour that is used that makes the big difference. There are healthy pasta that can be incorporated in our diet if we want to go healthy and maintain a healthy lifestyle without giving up on it. They contain lots of fiber and are delectable too.

Types of healthy pasta:

Whole wheat pasta - made from whole wheat flour, high in fiber with different texture and flavor than the conventional white pasta. Contains more fiber and proteins than semolina (white pasta). The bleaching process on white pasta takes away most of the nutrients and vitamins and since whole wheat pasta doesn't undergo this process, nutrients and vitamins are retained. A real healthy option that is readily available in the supermarkets. They come in different shapes and sizes. The most common of which is the whole wheat spaghetti. Products from Japan like the Udon noodles and Ramen noodles, are all made from wheat. They are heavier so they can make one easily full for longer time.

Spreading a Legacy of Mystical Wisdom for Health and Well-Being

Ever wonder where good physical health and emotional well-being come from?

Especially when we don't have them, we long to know how to get them back.

Although scientific research can provide many answers, it can't reach into the subtle realms of the metaphysical and mystical.

But during much of the 20th century, a renowned Greek Cypriot did just that. To some he was known as the "Magus of Strovolos." To others, he was just a humble civil servant with an amazing grasp of languages, religions, human nature and the ability to heal serious illness.

He was called "Daskalos" ("teacher" in Greek) because he offered regular, daily lectures in a shed-like building behind his home for many years. He would speak of many truths to help people understand how they need to live their lives, and offer healing as well. This was his calling as a modern day Christian mystic.