Healthy

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Saturday, January 25, 2014

Ditch the takeaway – try this…

There’s a misconception that all Indian cuisine is fattening, calorie-laden and generally unhealthy. But step away from creamy curries...

Thursday, January 23, 2014

Stress Eating and the Healthy Eating Meditation Practice

by Baxter Breakfast of Champions by Melina Meza Recently I had the good fortune to present an all-day workshop on Yoga for Healthy Eating at...

Wednesday, January 22, 2014

Yoga for Healthy Eating: An Overview

by Nina Both Baxter and I have already written a number of posts exploring the topic of Yoga for Healthy Eating. But seeing that it’s the be...

I Like Swiss Cheese…But Not in My Work

I remember being a 22-year old in Italy and not worldly-wise. I was trying to buy “Swiss cheese” and was asking a friend to help me find it ...

Tuesday, January 21, 2014

5 Ways to Improve the Quality of Your Life

One of the best gifts you can give yourself is sometimes free and easy to find: the gift of time. Make a pact to be good to yourself by c...

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