Showing posts with label Nina Zolotow. Show all posts
Showing posts with label Nina Zolotow. Show all posts
Wednesday, January 22, 2014

Yoga for Healthy Eating: An Overview

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by Nina Both Baxter and I have already written a number of posts exploring the topic of Yoga for Healthy Eating. But seeing that it’s the be...
Friday, January 17, 2014

Lowering Your Blood Pressure

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by Nina If you have high blood pressure—or even high blood pressure that is being controlled with medication as Timothy wrote yesterday —the...
Thursday, January 9, 2014

Starting to Move Again

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by Nina Recently Shari and I wrote a post recommending a sequence to someone who had lost confidence in her body after a fall (see Regaining...
Friday, December 20, 2013

In Praise of Gomukhasana (Cow-Face Pose)

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by Nina Because this is turning out to be the almost all-Nina week (don’t worry, all the other regulars will be back soon), I thought today ...
Thursday, December 19, 2013

Doing Yoga Without

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by Nina Yesterday I wrote  Cheating at Yoga? about props and how we here at YFHA staff feel it is wise to use them to adapt poses to your b...
Wednesday, December 18, 2013

Cheating at Yoga?

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by Nina As I wrote in my post Practicing With Pain , sometimes we get a question from a reader that leaves me feeling sad. This one, from a ...
Tuesday, December 17, 2013

Taking Back the "Yoga Body"!

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by Nina Are you familiar with the term “yoga body?” What does it mean to you? Unfortunately, for many people, this term connotes a young, sl...