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Showing posts with label Ram Rao. Show all posts

Showing posts with label Ram Rao. Show all posts

Tuesday, January 21, 2014

Sleep: A Pillar of Life

by Ram Siesta by John Singer Sargent According to the Ayurveda philosophy, there are three supports or pillars of life. Sleep is one of the ...

Wednesday, January 8, 2014

Overcoming Addiction through Yoga and Meditation

by Ram Red by Melina Meza Addiction is a continued repetition of a behavior or practice or action despite adverse consequences that is beyon...

Monday, December 23, 2013

Meditation: Effects on Gene Expression

by Ram Yoga for Healthy Aging authors have written extensively on the power of meditation (dhyana) and its beneficial effects on so many asp...

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