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Showing posts with label home practice. Show all posts

Showing posts with label home practice. Show all posts

Thursday, January 9, 2014

Starting to Move Again

by Nina Recently Shari and I wrote a post recommending a sequence to someone who had lost confidence in her body after a fall (see Regaining...

Wednesday, January 8, 2014

Featured Sequence: Gentle All-Around Practice

by Nina This short sequence is designed for anyone who wants to get started with a short, gentle home yoga practice. This sequence is a grea...

Thursday, December 19, 2013

Doing Yoga Without

by Nina Yesterday I wrote Cheating at Yoga? about props and how we here at YFHA staff feel it is wise to use them to adapt poses to your b...

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