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Showing posts with label sleep. Show all posts

Showing posts with label sleep. Show all posts

Tuesday, January 21, 2014

Sleep: A Pillar of Life

by Ram Siesta by John Singer Sargent According to the Ayurveda philosophy, there are three supports or pillars of life. Sleep is one of the ...

Wednesday, October 30, 2013

New Post on Eat Move Sleep Blog

Yesterday, the Dan's Plan blog Eat Move Sleep published a blog post I wrote about sleep, artificial light, your brain, and a free compu...

Wednesday, October 9, 2013

Sleep and Genetic Obesity Risk

Evidence is steadily accumulating that insufficient sleep increases the risk of obesity and undermines fat loss efforts. Short sleep durati...

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