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Tuesday, January 21, 2014

Increase Your Natural Immunities by Being Happy

We know we can increase our immunities by the foods we eat (and avoid), and the way we exercise. But it is also possible to build ou...

Cruising With a Dietitian: How to Avoid Gaining Weight While at Sea

My husband and I just returned from a 7 night cruise from Baltimore to the Bahamas on the Carnival Pride. Since we've been back,...

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